Start Your Protection Skills With Effective Strategies Designed To Equip Females And Boost Personal Safety And Security
Write-Up Created By-Dickey TysonMaster standard protection strategies like simple moves and border setting. Focus on striking susceptible areas with palm strikes, strikes, elbows, and knee strikes. Practice blocks and defense versus grabs to improve reflexes. Boost ground defense by grasping guard placement and escapes like the elbow joint method.